Working with a team that carries a rich history in cycling We’re incredibly excited to be working with the Australian Cycling Team, treating athletes competing in the Women’s Track Endurance races at the 2022 Commonwealth Games taking place in Birmingham. As one of the Australian Cycling Team’s dedicated massage therapists Read more…
Do I need a foam roller? You may have seen videos on TikTok, or maybe your physio or gym buddy has recommended one as part of your warm up or cool down… but what is foam rolling and is it worth the hassle? Foam rollers can be a great addition Read more…
What is sports injury rehabilitation? Sports rehabilitation (or sport injury rehabilitation) is the process of managed recovery from injuries obtained within a sporting context. A person-centred approach ensures that the rehabilitation program is suitable for the individual, and will support them with their long-term recovery from injury. What are the Read more…
With the golfing season now in full swing – pardon the pun – and courses across the UK fully open again, you’re probably spending more time on the golf course this summer than ever before! With an increase in physical activity after a long layoff, there are a number of Read more…
Business telecommunications company, Croft Communications, has launched their ‘Grassroots Initiative’, designed to support sporting communities across the UK by reinvesting valuable cash into local sports clubs – and Jenkins Soft Tissue Therapy fully supports the scheme.
The complete guide to maintaining health and fitness during lockdown The Coronavirus pandemic has had an enormous impact on our lives. Several months ago, many of us had never heard of the term COVID-19, let alone the pending impact that the virus would have. With lockdown and social distancing now Read more…
Coronavirus was unheard of back in December, but in just a couple of months it’s had a huge impact on thousands of people around the world. With over 115 recognised cases in the UK (at the time of writing this article) the country is prepared for a significant increase in Read more…
What is sports psychology? Sports psychology is the study of psychology within a sporting context. It is an intrinsic part of understanding athletes’ mental thought processes, as well as devising methods and tactics designed to improve the overall mental health and wellbeing of sportspeople, normally within a professional sporting environment. Read more…
It’s that time of year again! The temperature has dropped, the mince pies are on the supermarket shelves and you’re rushing around, trying to get all your Christmas shopping done on time this year. The truth is that whilst the Christmas period is a busy one for many, we also Read more…
The challenges of maintaining peak fitness in football Maintaining fitness in football is tough enough before we even begin to consider how to improve fitness for football. The demands of a busy fixture schedule can start to take their toll on the body and first choice footballers can find themselves Read more…