Winter is here, the nights are drawing in and it’s time to treat yourself or a loved one to some much needed TLC. Total Time Out Massage Our 90 minute Total Time Out Massage is perfect for you! The combination of deep tissue and hot stone massage will reconnect your Read more…
Do I need a foam roller? You may have seen videos on TikTok, or maybe your physio or gym buddy has recommended one as part of your warm up or cool down… but what is foam rolling and is it worth the hassle? Foam rollers can be a great addition Read more…
How to be happier and healthier Whether it’s the latest health craze on TikTok or your favourite fitness influencer has the new must-do workout routine, it’s fair to say that the majority of us are on the lookout for the next best thing that will keep us happier and healthier Read more…
The complete guide to maintaining health and fitness during lockdown The Coronavirus pandemic has had an enormous impact on our lives. Several months ago, many of us had never heard of the term COVID-19, let alone the pending impact that the virus would have. With lockdown and social distancing now Read more…
Coronavirus was unheard of back in December, but in just a couple of months it’s had a huge impact on thousands of people around the world. With over 115 recognised cases in the UK (at the time of writing this article) the country is prepared for a significant increase in Read more…
Guest article from Personal Trainer, Food Enthusiast and Mac-Nutrition Uni student, Sammy Cooper of Sammy’s Kitchen. Check out @sammyskitchen on Instagram for fitness and recipe advice. There are three macronutrients which make up the bulk of nutrients: Protein Carbohydrate Fat All three play important roles in all aspects of life, Read more…
You’ve done the test, your bump is growing, you’re having a regular pregnancy massage and you already have a list of baby names as long as your arm… the world is spinning with things to do. From fitting in antenatal appointments between your job, to eating healthily – there is Read more…
Did you know that the average person takes approximately 17,000-30,000 breaths a day? For most of us it’s not something that we really think about… our bodies just do it naturally. So why is it so important? The importance of breath control for our overall health and wellbeing You’re probably Read more…
It’s that time of year again! The temperature has dropped, the mince pies are on the supermarket shelves and you’re rushing around, trying to get all your Christmas shopping done on time this year. The truth is that whilst the Christmas period is a busy one for many, we also Read more…
Do you find yourself desperately trying to live a more healthy and active life, but struggle to find the time to do it? Well, as frustrating as this may be, the good news is that you’re not alone. In a recent study, one in three adults in the UK are Read more…