Did you know that the average person takes approximately 17,000-30,000 breaths a day? For most of us it’s not something that we really think about… our bodies just do it naturally. So why is it so important? The importance of breath control for our overall health and wellbeing You’re probably Read more…
It’s that time of year again! The temperature has dropped, the mince pies are on the supermarket shelves and you’re rushing around, trying to get all your Christmas shopping done on time this year. The truth is that whilst the Christmas period is a busy one for many, we also Read more…
Do you find yourself desperately trying to live a more healthy and active life, but struggle to find the time to do it? Well, as frustrating as this may be, the good news is that you’re not alone. In a recent study, one in three adults in the UK are Read more…